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Ог(н) 89; Ог (в) 111; От 97; Об 107.
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91 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 68.83g | Prot: 146.71g | Carbs: 152.69g.
Breakfast: Кофе (из Молотых Зерен), Творожный омлет 1.12.20, Вафлесырники. Lunch: Хлебзавод 3 Хлеб Деревенский, Жареная или Запеченная Свиная Отбивная. Dinner: Банан, Киви, Красная Цена Клубника Замороженная. more...
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4176 kcal
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Exercise:
Sewing - 4 hours, Cooking - 45 minutes, Watching TV/Computer - 2 hours, Cleaning - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 9.1 kg a Week
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jaklinka33's Weight History
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