Weigh In record (no journal entry) for 14 March 2021
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 49.28g | Prot: 54.04g | Carbs: 239.46g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Açúcar. Lunch: Arroz Branco, Suco de Laranja Natural, Quiabo Cozido, Sadia Coxa e Sobrecoxa de Frango. Dinner: Pizza com Carne, Pizza de Queijo. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Caqui, Melancia. more...
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Losing 0.3 kg a Week
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glauciene s's Weight History
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