Weigh In record (no journal entry) for 14 March 2021
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3910 kcal
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Fat: 132.34g | Prot: 125.31g | Carbs: 396.01g.
Breakfast: Nespresso Café, Nespresso Café, Maçã. Lunch: Pizza Hut Frango C/ Requeijão Borda Recheada Pizza (Grande), Molho de Tomate Caseiro, Sprite Sprite Refrigerante, Quero Molho de Mostarda, Hellmann's Maionese, Heinz Catchup, Pérgola Vinho Tinto Suave, Pizza de Calabresa. Dinner: Molho de Tomate Caseiro, Quero Molho de Mostarda, Hellmann's Maionese, Heinz Ketchup, Sprite Sprite Refrigerante, Pizza de Calabresa, Pizza Hut Frango C/ Requeijão Borda Recheada Pizza (Grande). Snacks/Other: Uvas-Passas, Piracanjuba Whey Zero Lactose Cacau, Nestlé Sorvete Crunch Amendoim. more...
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Losing 0.2 kg a Week
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andersonrmello's Weight History
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