Weigh In record (no journal entry) for 14 March 2021
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78 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 9.96g | Prot: 8.00g | Carbs: 29.28g.
Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Sucuklu Yumurta. Dinner: Eti Etimek , Limon Suyu, Domatesler, Salatalık (Soyulmuş). more...
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Losing 7.5 kg a Week
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