Weigh In record (no journal entry) for 14 March 2021
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 25.66g | Prot: 41.30g | Carbs: 66.21g.
Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Simbat Hudri Hurma, Uno Çok Tahıllı Ekmek. Dinner: Protein Bar. more...
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Losing 2.1 kg a Week
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