Weigh In record (no journal entry) for 14 March 2021
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79.2 kg
Lost so far: 12.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 20.24g | Prot: 65.08g | Carbs: 104.35g.
Breakfast: Melão, Mamão, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Jussara Leite Desnatado . Lunch: Vinagre, Sal, Alface, Couve Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ipanema Ricota Fresca, Sadia Peito de Peru Defumado Light, Tomates, Alface, Quero Maionese, Wickbold Pão de Forma Integral Premium. more...
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Losing 3.5 kg a Week
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Karenrcas's Weight History
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