Weigh In record (no journal entry) for 14 March 2021
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106 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 60.95g | Prot: 78.87g | Carbs: 142.77g.
Breakfast: Prezunic Bolo de Milho Verde, Nuu Pão de Queijo Pequeno, Queijo Mozzarella, Ovo Frito. Lunch: Nativ Filé de Tilápia Empanado Congelado, Mãe Terra Farofa de Banana , Arroz Branco (Cozido). Dinner: Ovo Frito, Carne Moída Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Antarctica Cerveja Original. more...
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Losing 1.2 kg a Week
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julianaorvalho's Weight History
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