Weigh In record (no journal entry) for 14 March 2021
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96.1 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 90.98g | Prot: 64.91g | Carbs: 324.77g.
Breakfast: Teehaus Pfefferminztee, Aunt Jemima Original Syrup, American Pancakes Schüttelteig , Ja! Jagdwurst, REWE Bäcker Brötchen, Lätta Lätta Joghurt, Ja! Hähnchenbrustfilet, Schwartau Erdbeermarmelade Samt. Lunch: REWE Bäcker Brötchen , Gekochtes Ei, Nutella Nutella, Lätta Lätta Joghurt. Dinner: American Pancakes Schüttelteig , K-Classic Salami Baguette, Knorr Knoblauch Sauce . Snacks/Other: Lindt Vollmilch. more...
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3098 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MatzeSTD's Weight History
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