Weigh In record (no journal entry) for 14 March 2021
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85.8 kg
Lost so far: 2.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 91.70g | Prot: 92.09g | Carbs: 16.99g.
Breakfast: Global Village Оливковое Масло, Яйцо, Пекинская Капуста, Говядина. Lunch: Приготовленный Чеснок, Помидоры, Говяжий Фарш (95% Постного Мяса с 5% Жира), Вареное Яйцо. Dinner: Грецкие Орехи. more...
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Gaining 0.5 kg a Week
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