Weigh In record (no journal entry) for 14 March 2021
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57.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 46.85g | Prot: 90.04g | Carbs: 235.00g.
Breakfast: Vondelmolen Peperkoek, Alpro Soya Mild & Creamy, Zacht Wit Broodje. Lunch: Stoofvlees, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Bruine Boterham, AH Americain Nature. Snacks/Other: Delhaize Fruitmengeling, Alpro Soya Mild & Creamy, Koekje, Alpro Soya Mild & Creamy, Delhaize Fruitmengeling, Alpro Soya Mild & Creamy, Delhaize Fruitmengeling. more...
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2004 kcal
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Exercise:
Washing Dishes - 30 minutes, Standing - 5 hours, Driving - 1 hour and 20 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours and 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...
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Gaining 0.7 kg a Week
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