Weigh In record (no journal entry) for 14 March 2021
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60.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 77.61g | Prot: 59.44g | Carbs: 77.46g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tereyağı, Domatesler, Yumurta, Zeytin. Dinner: Bulgur Pilavı, Piyaz, İkbal Füme Dana Sosis. Snacks/Other: Kırmızı Şarap, Sprite Sprite, Ballı fıstık ezmesi. more...
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Losing 2.1 kg a Week
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