Weigh In record (no journal entry) for 14 March 2021
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 49.29g | Prot: 80.66g | Carbs: 126.71g.
Breakfast: Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Poached Egg, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Cucumber (with Peel), Tassimo Latte Macchiato, Warburtons Sliced White Roll, Tesco Little Gem Lettuce, Asda Reduced Fat Quarter Pounder Beef Burgers, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Heinz Tomato Ketchup. Dinner: Tea with Skimmed Milk, Chicken Curry, McCain Home Chips. more...
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steady weight
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Peter918's Weight History
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