Weigh In record (no journal entry) for 14 March 2021
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 34.13g | Prot: 48.56g | Carbs: 71.42g.
Breakfast: Миндаль, Lindt Шоколад 85%, Ідеаль Немолоко Гречневое Молоко, Селедка, Авокадо, Чечевица Вареная. Snacks/Other: Пузата Хата Рыбная Котлета на Пару, Груши. more...
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Losing 0.7 kg a Week
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dkompaniiets's Weight History
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