Weigh In record (no journal entry) for 14 March 2021
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95.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 70.02g | Prot: 83.39g | Carbs: 165.11g.
Breakfast: Almendrola Leche de Almendras sin Azucares, Carrefour Corn Flakes Bio, Brüggen Copos de Avena, Banana, Tea (Brewed). Dinner: García Baquero Queso Semicurado, Carrefour Ensalada Vital, Recondo Pan Tostado Integral, Carrefour Flan de Clara de Huevo Proteína Plus. Snacks/Other: Carrefour Nueces Peladas, Tea (Brewed), Carrefour Postre Lácteo Proteína Plus Vainilla, Puerto Rican Style Garlic Egg Soup (Sopa De Ajo), Steinburg Cerveza sin Alcohol, Dolce Gusto Café con Leche. more...
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2605 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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d_sanz_r's Weight History
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