Weigh In record (no journal entry) for 14 March 2021
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 31.97g | Prot: 81.24g | Carbs: 100.30g.
Breakfast: Bengkoang, Kuah/Kaldu Daging Sapi (Kalengan), Telur Puyuh, Ampela, Sari Roti Roti Isi Coklat, Udang Kukus atau Rebus, Nasi Tiwul, Bakso Daging Sapi. Dinner: Bimoli Minyak Goreng, Daging Dada Burung Puyuh, Khong Guan Cream Crackers. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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Gaining 0.3 kg a Week
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trie_ismanto's Weight History
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