Weigh In record (no journal entry) for 14 March 2021
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 29.54g | Prot: 43.78g | Carbs: 146.98g.
Breakfast: Edeka Himbeeren Gefroren, Jajko, Lidl Hafer Drink , Belbake Weizenmehl Typ 405. Lunch: Czekolada, Korn Mühle Honey Wheat, Vitaquell Hafer Drink, Kasza Manna. Dinner: Lovilio Mozzarella Light, Jajko, K-Bio Dinkelmehl Vollkorn, Belbake Weizenmehl Typ 405. more...
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Gaining 0.2 kg a Week
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