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dembowholica
Journal
03 Dec 13
dembowholica's Journal, 03 Dec 13
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Weigh In record (no journal entry) for 03 December 2013
66.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2013:
1144 kcal
Fat: 45.80g | Prot: 40.83g | Carbs: 145.68g.
Breakfast:
Multaben Eiweiß-Diät Schoko Shake, Müller Reine Buttermilch.
Lunch:
Milfina Butter, Brötchen, Ja! Wiener Würstchen, Ananas.
Dinner:
Panettone, Laugenbrezeln.
more...
1715 kcal
Exercise:
Seil - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 50 minutes.
more...
Gaining 0.1 kg a Week
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dembowholica's Weight History
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