Weigh In record (no journal entry) for 14 March 2021
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67.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 58.03g | Prot: 80.20g | Carbs: 181.84g.
Breakfast: Tony’s Chocolonely Melk Hazelnoot , AH Halfvolle Melk, Jumbo Gedroogde Cranberries , Purasana Hemp Protein, AH Magere Franse Kwark, AH Komkommer, AH Cherrytomaten, Egg, AH Advocado, AH Liefde & Passie Petit Beurre. Lunch: AH Appeltaart, AH Sperziebonen Gebroken , Green Peas, Garden Gourmet Gegrilde Stukjes, Penne, AH Kwarq Op Basis Van Soja Ongezoet. Dinner: Lekker Handig Snack Wortels, Roasted Macadamia Nuts, Tony’s Chocolonely Melk Hazelnoot , AH Cantaloupe Meloen, Jumbo Tofu, Broccoli , Jumbo Aardappelen, AH Cherrytomaten, Green Peas, Jumbo Sperziebonen Gebroken. Snacks/Other: Apple. more...
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Losing 0.4 kg a Week
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GorowinkaM's Weight History
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