Weigh In record (no journal entry) for 14 March 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 45.19g | Prot: 105.92g | Carbs: 161.39g.
Breakfast: Alpro Kokosnuss Ungesüßt, Kellogg's Frosties. Lunch: Bratensoße, Rinderroulade, Henglein Kloßteig, Weißwein, Kühne Rotkohl das Original. Dinner: Milka Hauchzarte Herzen, Ja! Sonnen-Mais, Wiltmann Rindersalami, Gut & Günstig Mozzarella Leicht, ORO di Parma Pizzasauce Pikant, Body & Fit Protein Pizza Mix. Snacks/Other: Biskuitrolle. more...
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Losing 1.4 kg a Week
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Schmidt-87's Weight History
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