Weigh In record (no journal entry) for 14 March 2021
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67 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 48.47g | Prot: 91.08g | Carbs: 140.51g.
Breakfast: Asda Semi-Skimmed Milk, Sugar, Streamline Strawberry Jam, Morrisons Ancient Grain Spelt Cakes, Weight Watchers Malted Danish Bread. Lunch: Sainsbury's Mixed Vegetables, Weight Watchers Malted Danish Bread, Minced Beef (95% Lean / 5% Fat) , Boiled Egg. Dinner: Prawns, Sainsbury's Mixed Vegetables, Sainsbury's Mixed Vegetables, Egg, Asda Lighter Cheese Singles, Weight Watchers Malted Danish Bread, Weight Watchers Malted Danish Bread, Morrisons The Best Scotch Beef Quarter Pounder Burgers. Snacks/Other: Asda Chosen By You Chocolate Sponge Pudding, Blueberries , Aldi Almond Thins, Dairyfine Dark Chocolate, Sugar, Asda Semi-Skimmed Milk, Morrisons Ancient Grain Spelt Cakes. more...
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Losing 2.1 kg a Week
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shalfakir's Weight History
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