Weigh In record (no journal entry) for 14 March 2021
|
100.8 kg
Lost so far: 16.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 62.76g | Prot: 116.59g | Carbs: 177.05g.
Breakfast: ICA Gott Liv Bär & Nötmix, Arla Mild Yoghurt Vanilj, Eldorado Bärmix. Lunch: Olivolja, Broccoli, Nybergs Deli Fläskytterfile. Dinner: ICA Kokt Skinka, Kokt Ägg, Pizza Capricciosa. Snacks/Other: ICA Gott Liv Bär & Nötmix, Arla Mild Yoghurt Vanilj, Eldorado Bärmix, Chiquita Galiamelon, Barebells Protein Bar White Chocolate Almond, Kokt Ägg. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicciofrizzo's Weight History
|