Weigh In record (no journal entry) for 14 March 2021
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49.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 43.27g | Prot: 26.67g | Carbs: 142.58g.
Breakfast: Окей Печенье Мария, Сахар, Campina Сливки Порционные, Кофе. Lunch: Сливочное Масло, Икра Красная, Обычные Блины. Dinner: Шармэль Зефир в Шоколаде, Шампанское, Устрицы. more...
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1244 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Счет в счетчике каллорий's Weight History
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