Weigh In record (no journal entry) for 14 March 2021
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57.8 kg
Lost so far: 28.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 30.69g | Prot: 52.75g | Carbs: 96.26g.
Breakfast: Simbat Mebrum Hurma , Nbl Probiyotik Probiyotik, Yulaf Ezmesi, Pınar Protein Vanilya Aromalı Süt, Fellas Whey Protein, Yayla Chia Tohumu, Çerezya Kurutulmuş Turna Yemişi, Namet Hindi Füme, Şekersiz Türk Kahvesi, Quinoa, Cinnamon. Snacks/Other: English Bulletproof Coffee. more...
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Losing 5.6 kg a Week
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nisancadisi92's Weight History
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