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aç karna olmnın etkisi
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 27.67g | Prot: 32.01g | Carbs: 132.42g.
Breakfast: Yeşil Çay, Kepekli Ekmek, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Elma Muz, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Şekersiz Türk Kahvesi. Dinner: Zeytinyağlı Pırasa, Bim Kıymalı Mantı. Snacks/Other: Portakal, Armut, Yoğurt. more...
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1881 kcal
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Exercise:
Housework - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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