Weigh In record (no journal entry) for 25 January 2011
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76.7 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1693 kcal
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Fat: 43.93g | Prot: 114.78g | Carbs: 223.34g.
Breakfast: almond milk unsweetened, splenda, 100% whole oats quaker, light butter. Lunch: TLC kashi cereal bar, smart ones steak and ranch. Dinner: peanuts sea salt, fat free italian dressing, canned tuna in water, spinach leaves. Snacks/Other: kashi cereal bar cherry vanilla, slim fast vanilla shake, light yogurt yoplait thick and creamy key, kashi granola bar tlc, fruit cocktail. more...
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2893 kcal
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Exercise:
Desk Work - 10 hours, Insanity: Max Cardio Conditioning + Insane Abs - 1 hour and 11 minutes, Resting - 6 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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DrBHenderson's Weight History
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