Weigh In record (no journal entry) for 11 March 2021
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 175.81g | Prot: 64.49g | Carbs: 39.35g.
Breakfast: Kung Markatta Kokosflingor, Kung Markatta Kokosolja, Smör, Kokt Ägg. Lunch: Scan Bacon, Risenta Psylliumfrön, ICA Vispgrädde 36%, Spenat (Hackad eller i Blad, Fryst). Dinner: Vitlök, Olivolja, Röd Paprika, Rödlök, Purjolök, Blandad Sallad, Tomater, Avokado, Garant Creme Fraiche, Arla köket Crème Fraiche 34%, ICA Fläskfärs 20% Fett. more...
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1965 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Cross Training - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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maddestjrna's Weight History
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