Weigh In record (no journal entry) for 14 March 2021
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77.6 kg
Lost so far: 20.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 82.27g | Prot: 49.37g | Carbs: 124.94g.
Lunch: Тушенка, Салат Овощной, Овсянка Запаренная. Dinner: Сваренное Вкрутую Яйцо, Кофе. Snacks/Other: Медовик. more...
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Losing 1.4 kg a Week
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