Weigh In record (no journal entry) for 14 March 2021
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 63.29g | Prot: 56.44g | Carbs: 108.16g.
Lunch: Кофе с Молоком, Салат Крабовый, Обычные Блины, Моремания Солянка Рыбная. Snacks/Other: Хрустим Твистер Чикен. more...
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Losing 1.4 kg a Week
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