Weigh In record (no journal entry) for 14 March 2021
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101.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 133.25g | Prot: 99.82g | Carbs: 186.80g.
Breakfast: Knusperone Premium Knusper Müsli Triple Choc, Sontner Yogri nach Griechischer Art 2% Fett. Dinner: REWE Beste Wahl XXL Hamburger Brötchen , Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge). Snacks/Other: Milka Daim, Aldi Iso Light (Flasche). more...
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Gaining 4.2 kg a Week
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tommyt666g's Weight History
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