Weigh In record (no journal entry) for 14 March 2021
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85.4 kg
Lost so far: 1.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 46.29g | Prot: 53.81g | Carbs: 46.27g.
Breakfast: Чай, Творог 9%, Вода с Лимоном. Lunch: Помело, Кофе (из Молотых Зерен), Чай. Dinner: Вода с Лимоном, Жареное Яйцо, Сарделька, Зеленый Лук. more...
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Gaining 7.7 kg a Week
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