Weigh In record (no journal entry) for 14 March 2021
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69.3 kg
Lost so far: 3.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 46.99g | Prot: 73.10g | Carbs: 162.34g.
Breakfast: Tesco Wheat Biscuits, Tesco Semi-Skimmed Milk. Lunch: Tesco Finest Pork Sausagemeat, Tesco Ready Rolled Light Puff Pastry. Dinner: Tesco Slow Cooked BBQ Pulled Pork, Tesco Reduced Fat Coleslaw, Potatoes (Flesh, without Salt, Baked), Florette Mixed Salad. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Betty Crocker Chocolate Fudge Brownies. more...
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Losing 1.3 kg a Week
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