Weigh In record (no journal entry) for 14 March 2021
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 82.82g | Prot: 121.22g | Carbs: 74.62g.
Breakfast: Яготинська Ряженка 4%, Хуторок Творог 0,2%, Своя Линия Асорті Горіхове Смажене. Lunch: Торчин Кетчуп Лагідний, Филе с овощами. Dinner: Lactel Лактония Кефирная 0,05%. Snacks/Other: Lactel Лактония Кефирная 0,05%. more...
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Losing 0.2 kg a Week
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