Weigh In record (no journal entry) for 14 March 2021
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81.1 kg
Lost so far: 8.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 9.39g | Prot: 18.39g | Carbs: 175.71g.
Dinner: Patates Köftesi, Yeşil Elma, Etsiz Domates Soslu Makarna. Snacks/Other: Portakal. more...
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Losing 2.5 kg a Week
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