Weigh In record (no journal entry) for 14 March 2021
|
54 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 105.74g | Prot: 80.53g | Carbs: 115.56g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Zeytinyağı, Yumurta, Lor Peyniri. Lunch: Karnıyarık, Yoğurt. Dinner: Et Sote, Kapuska. Snacks/Other: Armut, Karnıyarık, Tadım Çekirdek, Tadım Gün Kurusu Kayısı , Ceviz, Fındık, Çiğ Köfte. more...
|
|
1721 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|