Weigh In record (no journal entry) for 14 March 2021
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 86.06g | Prot: 203.09g | Carbs: 70.89g.
Breakfast: Арахис, Now Foods Ultra Omega 3-D, Курага, Jarrow Formulas Кокосовое Масло, Грецкие Орехи, Ясно Солнышко Овсяные Хлопья #1, Черная Карта Кофе Молотый. Lunch: Националь Крупа Гречневая. Dinner: Куриное Филе, Вареное Яйцо. Snacks/Other: Янаульский Творог 5%, Casein Protein ( Six Star Muscletech ). more...
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Losing 2.1 kg a Week
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