Weigh In record (no journal entry) for 03 December 2013
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96.7 kg
Lost so far: 11.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1210 kcal
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Fat: 55.49g | Prot: 61.34g | Carbs: 109.60g.
Breakfast: Bolletje Volkoren Beschuit, Slankie Slankie Smeerkaas 20+ Magere Ham, Becel Light, Koffie. Lunch: Muesli met Rozijnen, Bananenchips en Hazelnoot, C1000 Verse Magere Yoghurt. Dinner: HAK Witte Bonen, Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Blue Band Koken, Bakken, Braden, C1000 Kruimige Aardappelen. Snacks/Other: Kips' Snij Leverworst, Sinaasappelen. more...
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Gaining 7.7 kg a Week
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Commodoortje's Weight History
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