Weigh In record (no journal entry) for 14 March 2021
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 47.36g | Prot: 122.70g | Carbs: 114.83g.
Lunch: Pepaya, ABC Kecap Manis, Bimoli Minyak Goreng, Quaker Oat, Tempe, Kubis, Wortel, Telur Dadar. Dinner: Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Snacks/Other: Dancow Fortigro Vanilla, Gula Pasir. more...
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Losing 0.4 kg a Week
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galuh.petronella's Weight History
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