bbawwa's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

76 kg Lost so far: 13.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1085 kcal

Fat: 4.70g | Prot: 177.03g | Carbs: 77.16g. Breakfast: 닭스몰 쉐이크닭가슴살, 아임웰 고구마 큐브. Lunch: 봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살. Dinner: 오이 (껍질 포함), 이마트 방울토마토, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메. more...

3092 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 21 hours and 50 minutes. more...

Losing 2.1 kg a Week

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bbawwa's Journal, 14 Mar 21

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