Weigh In record (no journal entry) for 14 March 2021
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 31.94g | Prot: 32.33g | Carbs: 68.73g.
Breakfast: Provamel Mandelmilch Ungesüßt , Senseo Cappuccino. Lunch: Hengstenberg Milde Peperoni, Gouda, Mais, Eberswalder Peperonisalami, Tomatenmark, K-Classic Mais Tortilla Wraps (40g). Dinner: Oatsome Alice im Beerenland, Haferflocken, Erdbeeren, Thüringer Naturjoghurt 3,5%. more...
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Losing 3.5 kg a Week
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moep0792's Weight History
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