Weigh In record (no journal entry) for 03 December 2013
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67.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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2663 kcal
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Fat: 58.96g | Prot: 98.54g | Carbs: 441.04g.
Breakfast: Hacendado Barritas de cereales con 2 Chocolates, Plátano, Hacendado Barritas de cereales con 2 Chocolates, Aquarius Aquarius Libre, Café. Lunch: Miel, Semillas de Lino, Plátano, Hacendado Jamón Cocido Extra Finas Lonchas, Panrico Pan de Molde sin Corteza, Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Judia Verde Plana, Patatas Cocidas. Dinner: Tomates, Aceite de Oliva Extra Virgen, Jamón Serrano, Hacendado Queso Havarti Light, Pan Blanco, Reina Gelatina sin Azucar. Snacks/Other: Hacendado Mermelada Fresa Light, Pan Blanco, Kit Kat Kit Kat, Goma de Mascar (sin Azúcar), Café, Edulcorantes (Sacarina), Leche (sin Grasa), Hacendado Barritas de cereales con 2 Chocolates, Plátano, Manzana. more...
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3213 kcal
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Exercise:
Running - 13/kph - 29 minutes, Running - 11/kph - 29 minutes, Standing - 20 minutes, Sitting - 9 hours and 32 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Exercise machine (moderate) - 5 minutes. more...
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Losing 4.9 kg a Week
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