Weigh In record (no journal entry) for 14 March 2021
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 15.19g | Prot: 11.55g | Carbs: 67.60g.
Breakfast: Красное Яблоко, Банан, Вода, Кофе с Молоком и Сахаром, Овсяная Каша на Молоке, Льняные Семена. Snacks/Other: Чай с Лимоном, Курага, Финик, Грецкие Орехи. more...
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Losing 6.3 kg a Week
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Маншукбекзат's Weight History
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