Weigh In record (no journal entry) for 14 March 2021
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 53.45g | Prot: 93.63g | Carbs: 178.75g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Alfamart Ikan Pindang, Tumis Buncis, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Lunch: Alfamart Ikan Pindang, Rumah Makan Sederhana Daun Singkong, Tumis Buncis, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Tempe Goreng, Cabai Panas, Kue Mendut, Sambal Goreng, Telur Balado, Ikan Lele Panggang, Nasi Putih. Snacks/Other: Keripik Singkong, SuperIndo Kerupuk Koin Pedas, Kue Bolu, Roma Biskuit Sari Gandum. more...
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Gaining 0.1 kg a Week
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ArtikaDevi009's Weight History
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