Weigh In record (no journal entry) for 14 March 2021
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45.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 31.55g | Prot: 44.69g | Carbs: 137.28g.
Breakfast: 代餐粉, 绿豆糕, 黑咖啡. Lunch: 汤面, 青菜, 芫荽叶/香菜, 炒鸡蛋, 香椿. Dinner: 皮蛋. Snacks/Other: 奥利奥 饼干碎, 西米露布丁, 烤冷面, 圣女果. more...
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Gaining 1.4 kg a Week
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