Weigh In record (no journal entry) for 14 March 2021
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81.7 kg
Lost so far: 14 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 43.45g | Prot: 89.99g | Carbs: 211.66g.
Breakfast: Lemon Juice, Egg White. Lunch: Egg White, Moong Dal, Aashirvaad Roti, Paneer. Dinner: Cooked Spinach (from Fresh), Lamb or Mutton with Gravy (Mixture), Papayas, Lauki Sabzi, Cooked Rice, Moong Dal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Kheer, Sprite Sprite (Can), Cashew Nuts, Almonds, Milk. more...
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steady weight
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Ankeet Ghosh's Weight History
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