Weigh In record (no journal entry) for 14 March 2021
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 30.41g | Prot: 107.21g | Carbs: 124.10g.
Breakfast: Pepaya, Ubi Goreng. Lunch: Tempe Mendoan, Kokita Sambal Terasi, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kem Chicks Sayur Toge. Snacks/Other: Pizza Hut Super Supreme, Cimory Squeeze Yoghurt. more...
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Losing 7 kg a Week
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