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naik banget.. kyknya mau mens 🤔
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 38.54g | Prot: 58.48g | Carbs: 196.41g.
Lunch: Minyak Wijen, Bimoli Minyak Goreng, Maizenaku Tepung Pati Jagung, Indofood Kecap Asin, Saus Barbekyu, Bawang Bombay, ABC Saus Sambal , Saus Tiram, Nasi Merah, Kaldu Jamur, Ladang Lima Tepung Bumbu Serbaguna, Putih Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Bawang Bombay Dimasak, Nasi Merah. Snacks/Other: Jambu Biji, Keju Cheddar, Madu, Roti. more...
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Gaining 4.2 kg a Week
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kelinci77's Weight History
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