Weigh In record (no journal entry) for 14 March 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 111.90g | Prot: 69.28g | Carbs: 113.84g.
Breakfast: Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Makaroni atau Mie dengan Keju (Campuran Kering), Santan, Mie Bakso. Dinner: Steak Daging Sapi. more...
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Losing 1.9 kg a Week
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Intan Rahmadona's Weight History
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