Weigh In record (no journal entry) for 13 March 2021
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 46.16g | Prot: 84.64g | Carbs: 131.89g.
Breakfast: Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Camil Feijão Carioca Cozido. Dinner: Lacta Intende Laranja 60% Cacau, Cenouras, Beterrabas, Chuchu Cozido, Tomates Cereja, Ovo Cozido. Snacks/Other: Da Terrinha Tapioca, Sadia Mussarela, Melitta Café sem Açúcar . more...
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Losing 1.2 kg a Week
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adeiasantos.83's Weight History
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