Weigh In record (no journal entry) for 13 March 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1607 kcal
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Fat: 50.39g | Prot: 91.32g | Carbs: 213.28g.
Breakfast: San Mar Castanha de Caju, Banana Nanica. Lunch: Pamonha, Tomates Vermelhos, Alface, Quero Feijão Carioca , Arroz Branco (Cozido), Merluza. Dinner: Integralmedica Protein Crisp Bar Doce de Coco, Tomates, Alface, Planalto Filé de Merluza. Snacks/Other: Pêssego, Bauducco Colomba Pascal Frutas Cristalizadas , Queijo Branco. more...
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bia_net7's Weight History
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