Weigh In record (no journal entry) for 14 March 2021
|
61.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 45.40g | Prot: 95.58g | Carbs: 52.00g.
Breakfast: Kewpie Caesar, Kraft Singles , Telur Rebus. Lunch: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ceker, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Bakso Ayam, Jambu Kristal, Kalbe Slim & Fit Cookies. more...
|
|
1496 kcal
|
Exercise:
Jalan santai - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deavyindhiraa's Weight History
|